Breathing For Your Health E-Book by Dr. Evee

You’re not anxious. You’re breathing wrong.

Most stress isn’t coming from your thoughts — it’s coming from your nervous system being stuck in survival mode.

Shallow breathing keeps cortisol high, hormones dysregulated, and your body on edge.
Slow, intentional breathing tells your brain: I am safe.

That’s when healing begins.

Dr. Leone brings you this comprehensive guide on breath work, and the power of breathing the right way for your body.